Clara Roberts-Oss, international yoga teacher extraordinaire, is coming to ODD for an entire weekend of trainings! Friday's session is open to all levels and will explore chakras and mantras. Saturday's session is geared specifically toward advanced practitioners and teachers focusing on advanced poses. Sunday's sessions is for teachers only and will dive into backbends and inversions.
Interested in furthering your practice and/or teaching skills? Sign up before they sell out - only 10 spaces left!
*This interview was originally conducted by Krys Hansen on Practise Wellness.*
How long have you practiced yoga, and how did you start?
I studied dance in school but didn’t appreciate the competitive nature of the dance community. I’ve always felt that dance was my way of communing with the Divine. A good friend found the Jivamukti Yoga studio in NYC and thought I would love it, which I did. It was all the aspects of dance that I loved minus the competition. That was 13 years ago.
Share three lessons yoga has taught you.
Just three? The practice has taught me so much!
Be kind to yourself. Let go of judgements because it doesn’t serve or make it any easier.
Less is more. This has been a big one for me. On a physical level, learning to move from my energetic body versus my physical body has been transformational. Exert less energy and all of a sudden you’re more grounded, feel less fatigued and the practice is much more meditative. Off the mat, when you exert less you are able to observe more. You’re able to step back and see the bigger picture easier–so that means being less reactive and more responsive. It’s been a game changer! Mind you, it’s always a work in progress.
Stay inspired. Do things on/off the mat that truly uplift you because guess what? It’s all yoga. All things can give you a deeper connection to the yourself and Self, if your intention is clear. I used to think it was just what happened when I was on my mat but not anymore.
How often do you practise?
Asana? Four times a week depending upon how much I’m teaching. If I have a full schedule (16-20 classes a week) then I practice asana less, to conserve energy. I do more pranayama and meditation to even it out. I try to do something daily to connect to myself and Self.
Do you meditate?
Yup! One of my favorite things to do. Gets me grounded and clear.
What do you find most challenging about yoga or meditation?
Making the time when I’m traveling. It’s harder to maintain the routine when you’re in transit.
Your favourite yoga pose and why.
Ooooh, this changes every 3-6 months. Right now, it would be halasana/ plough. It’s been great for taking my awareness inside. My back body has also been asking for a lot more opening lately.
Name one book that changed your perspective.
Hmmm… again a tough one. There have been so many. What I’m rereading right now and LOVING is Paths to God by Ram Das. It’s his lectures on the Gita at the Naropa Centre. A ton of gems in there. The other book that comes to mind is, Tantric Quest by Daniel Odier. I found this to be the most comprehensive book on Tantra. After reading it, I was able to go back to the other books on Tantra and have a better grasp of them.
Best piece of advice?
Stay open, let go of preconceived notions of yourself, what the practice is suppose to be about and life, in general. The surprises and the ‘ah has’ come when you let go of expectations. The hard part, it’s easier said then done.