Seriously - 108 Sun Salutations. Welcome the sun and cool it down with some yin. Yin & Yang has never been so much fun. Bring 2 mats.
Expect us to go downstairs for french fries and friends after!
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Part of your regular class package so you'll need to pre-register to save your spot! You've missed the Root Chakra but jump in on ANY week. (follow us on Instagram to not miss a beat!)
- Muladhara chakra (root chakra) -
"I am strong, stable, secure, and peaceful. "
- Svadhisthana (sacral chakra) -
"The universes creative energy flows through me."
- Manipura (solar plexus chakra) -
"My power source is the living universe, and unlimited."
- Anahata (heart chakra) -
"The more I give, the more I open myself up to receive."
- Vishudda (threat chakra) -
"What I speak, I manifest."
- Ajna (third eye)
"My intuition leads the way."
- Sahasrara (crown chakra) -
"I Am limitless."
We are doing our favorite clothing swap and ending it with a donation drive with our Resister Sisters & Allies. Bring re-usable bags for donation. Bring any gently used clothing for swap/donation - please make sure at least one of these items you bring is on the list below.
SWAP for an hour and a half. Donation organization. Deliver the next day! If you're interested in being involved in donations Downtown on Monday comment here or get in touch! Any clothes leftover from the swap and not added to donations for the Downtown Womens Center will be donated in bulk to appropriate shelters and Out Of The Closet.