Stay updated

Sign up for news, events, and special offers!

Summer Specials Now Available

Save $95 on 10 classes with our most flexible class pack!
Learn More
online yoga class

Explore Online Yoga & Fitness Classes

May 22nd, 2020 Abbigail Uncategorized

Explore online yoga and fitness classes at One Down Dog! Your first class is $5.

YOGA CLASSES:

FLOW 
Vinyasa yoga class with ODD flare. Warm-up, flow strong, cool down.
Find FLOW on the schedule >>

FLOWDOWN
Flow class with YIN at the end! Enjoy an active strong flow of poses followed by the long stretches you seek in yin.
Find FLOWDOWN on the schedule >>

CHILL
Slow flow. Long warm-up, long cooldown, with just enough effort in the middle to get you in the mood to relax.
Find CHILL on the schedule >>

REFUGE
Trauma-informed slow flow. There's yoga, dancing, singing, and a range of things to help you heal.
Find REFUGE on the schedule >>

YIN
Stretch it out. Time spent in solid stretches with support where you need it. You'll experience everything from engaged stretches to big melt in the muscles.
Find YIN on the schedule >>

RESTORE
An entirely supported class. The goal is not to stretch but rather to teach your body to relax into new shapes. Your heart CAN be open without effort.
Find RESTORE on the schedule >>

BACK
This back care class hits the classic neck, shoulder, low back pain plus you have a chance to share your individual needs, injuries, or pain.
Find BACK on the schedule >>

PRENATAL YOGA
Flow class with accessibility and space for you and babies changing needs. You'll build heat, find some effort, and feel supported and powerful in our prenatal classes.
Find PRENATAL on the schedule >>

BABY & ME YOGA
A stress-free opportunity to connect with yourself and your little one. No worries if the baby is napping or nursing in the class. Take the time we have for whatever rises.
Find BABY & ME on the schedule >>

KIDS YOGA
Engaging kids with movement, sound, and mindfulness. (Classes are broken into different age groups.)
Find KIDS YOGA on the schedule >>

MEDITATE
30 minute guided meditation of a wide variety. About 15 minutes of guidance with time to settle into the meditation.
Find MEDITATE on the schedule >>

SLEEP
A Yoga Nidra nap-time practice. This class is part lecture, part guided mediation to send you into a deep, conscious nap.
Find SLEEP on the schedule >>

FITNESS CLASSES:

SWEAT
A vinyasa yoga class with cardio, fun, and fitness. Flow fast, extra reps, build your internal heat!
Find SWEAT on the schedule >>

FIT
45 minute high-intensity interval training!
Find FIT on the schedule >>

SCULPT
Yoga with weights! Organized repetitive movements to discover new elements of your regular poses.
Find SCULPT on the schedule >>

BUTT
Yoga warm-up and cool down with some fitness for you're booty in the middle!
Find BUTT on the schedule >>

CORE
Yoga with mat pilates! It's more than crunches. Stabilizing, healing, great for the back and hips too!
Find CORE on the schedule >>

BUTI
Yoga meets dance and plyometrics. Shake your booty in this sensual party yoga class.
Find BUTI on the schedule >>

Other Posts you might like

ODDlight Teacher Feature: Megan Walsh

Like Ina Garten, Megan Walsh is the queen of getting “back to basics.” Her classes are like a perfect roasted chicken: organized and precise with just the right amount of... read more

ODDlight Teacher Feature: Dylan Wallace

If you’re into early 2000’s playlists, carefully placed and paced alignment cues, and a side salad of silliness and crystal singing bowls, look no further than Dylan Wallace’s classes! In... read more

From Comfort Zone to Twilight Zone

When June Gloom settles over Los Angeles, and the sun peeks from behind the clouds for a few precious hours each day, the air swiftly swells with vibrancy and discovery,... read more

Unveiling the Divine Within With Nish

ODDlight Teacher Feature: Stephanie Stock

Whether at the yoga studio, on stage, or on set, Stephanie’s mission is to make people laugh, listen, and learn. When she’s not crafting stories, you can find her flowing... read more

ODDlight Teacher Feature: Sarah Helt

Sarah Helt, the cosmic conductor of communal rituals and the mastermind behind your journey to self-discovery through yoga and now Qigong. With a Virgo sun, Taurus moon, and Aries rising,... read more

Stay Updated

This field is for validation purposes and should be left unchanged.

Sign up for news on classes, events, and special offers!

Subscribe
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
More info »
East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »