WORKSHOP: Intro to Qigong | Physical Poetry

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Physical Poetry

Informed by seasonal energy shifts and an ancient Chinese system of elemental theory and deeply intentional "life force" movements that are quite different from those found in yoga, Sarah Helt will lead a generating flow that explores our full range of motion and unity with the universe to unlock a symphony of body wisdom, healing, human potential, and the poetry of nature.

Sarah claims the practice has helped her become clearer in communication, understand and create personal boundaries, deepen intimacy, and incorporate rest as an integral part of action, cultivating a more sustainable way of managing energy.

Things to bring:

• Yoga mat
• Pen and paper in case you want to write down any note, questions, or discoveries

Cost

$52, 15% off for Unlimited members