Ugh, this heat. Sure, it’s the (smallish) price we may have to pay for lovely weather most of the year, but wen the temperature lingers around 100 degrees it’s hard not to feel at least a little cranky and uncomfortable.
If that’s you right now, stop what you are doing and try this!
Sitali Pranayama is a cooling breath practice that cools and calms your body. It does require the genetic ability to roll your tongue up like it’s a taco. If you were not blessed with that very useful ability, no worries, you can get the same benefits by pursing your lips like you are drinking out a straw and lightly pressing the tip of your tongue against your teeth.
Here’s how you do it:
If you still feel cranky after that, try practicing in front of a mirror, the face you are making will probably make you laugh.