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SubscribeMaster Your Morning Routine: How a Yoga Health Coach Starts Her Day
Paula Pister – busy mom, yoga teacher, and health coach – lets talk morning routine. I have FINALLY — in the last few years — come to the realization that if... read more
Fall into an Easeful Fall Routine with Paula Pister
This week on the ODD Blog, we’re bringing you a little wisdom nugget from yoga health coach and ODD FLOW instructor, Paula Pister. Although the temperatures in LA are slowly... read more
#ODDlight Feature: Ayurvedic Clinician Eleni Tsikrikas
Every month One Down Dog finds an #ODDlight feature for you all to learn about. Meet Eleni Tsikrikas – your local Ayurvedic Clinician who teaches our teachers, consults us privately,... read more
Food as Meditation: 3 Stages to Rethink How You Eat
Jerry Seinfeld once said, ‘Thank god for relationships. Without them, all we would ever talk about is food. These days, wherever we look, we find a new blog, book or... read more
Ayurveda 101: 5 Morning Rituals to Create Balance
Ayurveda is the science of life. It’s often referred to as yoga’s sister science, as they both originated with Vedic scholars some 5,000 years ago. Ayurveda strives to create balance... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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