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SubscribeNEW YEAR’S DAY CLASS: Flow into the New Year, Eagle Rock Edition
Begin 2026 with intention at One Down Dog Eagle Rock. Join this special New Year’s Day flow to reflect, reset, and move forward grounded, strong, and renewed. Book early—spots are limited.
8 Benefits of Prenatal Yoga
1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more
VIDEO: Eagle Rock Yoga Studio Grand Opening Party!
We had so much fun at the grand opening party for our new Eagle Rock yoga studio! Awesome flows, glow sticks, kombucha from Health-Ade and good friends. Can’t get better than this!... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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