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Subscribe8 Benefits of Prenatal Yoga
1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more
VIDEO: Eagle Rock Yoga Studio Grand Opening Party!
We had so much fun at the grand opening party for our new Eagle Rock yoga studio! Awesome flows, glow sticks, kombucha from Health-Ade and good friends. Can’t get better than this!... read more
Upcoming workshops & Events
ODD 12TH BIRTHDAY FLOW
On our 12th anniversary, we're offering a free FLOW open to all. That's it! Join one of our most popular Sunday morning classes to refill your cup and celebrate our little milestone. It may not be the birthday party we wanted, but it's the birthday party we need!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive, heart-centered 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
ODDGives: FUBU FLOW FOR ALL
Celebrate Black culture and contributions with a donation-based, open-to-all FLOW class led by Courtney Sauls and support BEAM’s mission to build care systems for Black communities.
WORKSHOP: HEAD OVER HEELS | Partnered Acroyoga
The experience of this practice instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union as you learn the basic principles of basing, flying, and spotting.
