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The Patience of Savasana: What I learned in my first month of #freeyearofyoga

The Patience of Savasana (shah-VAHS-anna) : Corpse pose You know when you are settling into your savasana? Sweat dripping everywhere, your body slowly relaxing ? Perhaps you have been on... read more
Upcoming workshops & Events

WORKSHOP: Floral Design

In this 90-minute floral design workshop, Victoria will guide you as you tap into your creativity and explore self-expression through floral design.

CHALLENGE: Practice Feeling Playful Bingo

Practice play by taking new classes in the month of April! Take 25 classes for a full blackout and be entered to win a month of unlimited classes! Track your progress on your in-studio bingo board - it's as easy as that!

EDUCATIONAL WEEKEND: Teaching Advanced Asana

Deepen your knowledge of arm balances, inversions, and advanced standing postures with Steven Arcos. This educational weekend workshop will equip you with the tools to confidently guide your students through challenging poses, fostering a safe and inclusive environment for exploration.

WORKSHOP: Inversions

Join Steven Arcos for an invigorating workshop on mastering inversions. Learn core engagement, enhance upper body strength, and experience lots of fun and positivity while building the foundation to conquer inversions. Are you ready to go upside down with us?

WORKSHOP: Prenatal Partner Yoga

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

WORKSHOP: Family Yoga

Unwind and reconnect with your family with our playful Sunday Family Yoga! This all-ages class is a perfect way to move mindfully together, have fun, and create lasting memories

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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