Don’t Be A Scaredy Cat! Join Our Halloween Themed Flow Class in Eagle Rock! Pump(kin) up your practice! Join me for a special 75 minute Hallieween Halloween themed Flow class!... read more
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.