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Posts Tagged with: ODDfam

#ODDlight Feature: Adam Gericke

 

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Name: Adam Joseph Gericke

 

Nick Name: Never really had one that stuck…

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Hometown: Hebron, Indiana – there’s literally only 1 stoplight in the town.

 

Favorite Place: My house – I love being home in my own space with my small family

 

Favorite color: Blue everything

 

What’s your sign? Virgo

 

Most embarrassing moment?

 

Most empowering moment? Realizing that I am not my thoughts, but I am a witness to thinking. All of a sudden there is a choice in which thoughts to follow – I ask myself which will lead me ahead in a positive path? It’s a choice, and I now choose to feed the light instead of the dark.

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Fun Fact most wouldn’t know about you? I grew up dancing, and that was my first career- a professional dancer. It was my ticket out of small town Indiana, and I never looked back. You can see me in the dance hit – STEP UP. And I’ve also been a working electronic music producer and if you look you can even find a few of my tracks for sale…- Dance music for life! utz utz utz utz

 

When you aren’t at the studio where can you be found (favorite past time)? If you don’t find me practicing yoga or teaching, I’m probably hiking somewhere, hanging with my dog Frances and husband Blake, or making music in Ableton Live.

How do you define yoga? Yoga to me has been about changing my relationship with my small self, my higher Self, and the entire outside world.

Why do you teach? In teaching yoga, I hope to help share the shift that I have experienced in my life with as many people as possible. Through yoga I have learned to treat myself with the same compassion and kindness I shared with other people.

What brought you to become an instructor? Same as previous answer….

 

What is your favorite song to play in class? That’s impossible to answer – it literally changes daily. You will always get a mix of current tunes and my kirtan jams!  ( CHECK OUT HIS SOUNDCLOUD – DJ’ing MAY 19th at ODD  – https://soundcloud.com/user-987305689 )

 

What is your favorite pose or flow? Why? My favorite yoga pose is my meditation seat. It’s what this practice is all about. As physical as the asana practice might show up on your mat, yoga is the stilling of the mind. And each of these physical postures strengthens or opens the body to sit for prolonged periods of meditation. If you haven’t found your meditation pose yet, meet me at 6:15 on Mondays in SL – let’s meditate together!

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Memorable yoga moment? – This might sound cheesy, but a few months into practicing yoga I had a moment in savasana where I think I truly surrendered for the first time in my life. My physical body relaxed completey and in that surrender, the exact opposite of what I thought would happen, happened when I let go. I felt completely supported in that moment, and I still carry that inner support with me now.

 

Where did you first hear about One Down Dog? Where didn’t I hear about One Down Dog. I met Brianna, Ellina, and Bobbi all independently of each other. It was so sychronistic – One Down Dog is where I was meant to be! My husband works in television, and worked with Brianna’s husband – Brianna’s where the connection was first made. To make a long story short, I met Ellina and she asked me to DJ her store opening of Mairtri in Culver City. Bobbi was there helping with Ellinas party and we became friends. It was a natural progression that kept leading me back to ODD. It’s my LA yoga home and it’s where I was allowed to find my voice as a teacher. I have so much gratitude for Jess’ open arms.

 

What is your favorite yogi prop or piece to wear or use? (favorite mala etc) I always have my mala close – but you’ll only see me wear it, if I haven’t meditated yet that day. It’ll be my reminder, but I don’t like to wear it as fashion.

 

What special causes or non-profits do you hold dear to your heart?  Anything to do with no-kill shelters….We used to support North Shore Animal League in NY, but haven’t sought out anything here in LA.

BABY FRAN!

 

Are there any links, @names, and #hashtags you would you like us to use in promoting you and your happenings? My website – adamgericke.com Insta – @wakeupmeditate

 

#ODDLight Feature: YOU! The Students of One Down Dog – Part 1.

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This #ODDlight feature is a unique one as we will be featuring YOU for the rest of the holiday season! Several blogs to feature small slices of this big #ODDfam and featuring students on our Facebook and Instagram for the rest of the year!

Meet Miry!

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Most of you probably already have – especially if you are #OneDownParent like she is. She found One Down Dog when she was pregnant and she ended up staying because it kept her sane after, before, and while wrangling kids. This badass woman, #normalizebreastfeeding mama, and creative soul brightens up the classroom every time she’s here. We recommend following Miry online for a little slice of real life as a yoga mom. One Down Dog has taken an extra interest in Miry and her amazing project – Miry’s List – An organization to work with Syrian refugee families and welcome them to the US. Click the link to learn more and stay tuned for more info on how to support through ODD.

Meet Ben!

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You will only have met Ben if you got your butt out of bed and into an early AM yoga class. You’ll find Ben in the first class of the day 5 days of the week for over 2 years. DEDICATION. He’s missed when he’s not there as he is always solid presence. His daughter follows us on instagram too and that makes us feel like its a real #ODDfam.

 

Meet Claudia!

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She walked into One Down Dog this summer for her VERY FIRST yoga class. She’s now joined the ODDfamily unlimited membership and is making yoga a part of her weekly routine. She takes mostly CHILL and BUTI but has tried just about every class we have. Thumbs up is a mudra we do a lot at One Down Dog.

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Every month we ask you all questions on that blackboard in Silverlake and we’ve been asking you questions on Instagram too. So lets get to know this crazy #ODDfam. Here is a random selection of questions and answers from you guys in the past year.

From Instagram:

What’s your favorite yoga pose? 

The people said: Warrior 2 – Peaceful Warrior – Tree – Goddess  – Malasana – Warrior 3 –  Birds of Paradise – Camel – Utthita Hasta Padangusthasana – sphinx, Wheel, Urdvha Dhandurasana – dragon pose – Downward Facing Dog – Eagle – Tree and an overwhelming love for Pigeon and Savasana.

@anticavity – an ogODD student – “Forward Fold with my arms above my head like we do! I hear my crunchy shoulders cra-a-a-c-c-k!

@saritphoto – an ogODD fam across LA – “Depends on the day: revolved warrior, malasana, childs, triangle.

@shatter_day – Trail Runner and Yogi  – “Ardha Chandra Chapasana. I’m not a graceful person but this pose makes me feel like I am”

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What other activities to you choose when you’re not doing yoga?

The people said: Hiking, Trail Running, Pound Fit, Bar Method, DANCING, dog walking, kick boxing, strength training, nature, biking, swimming, anything in the mountains, soccer, Zumba, Spinning, walks!

How do you define Yoga?

The instagram homies said: A movement of LOVE! – An outward expression of inward reflection – A practice where my physical body and soul become one.  – An ongoing life practice – A pursuit to master the mind – Patience – Practice.

@BobbimcKissick – long time homie and ‘omie – “Movement expression connecting mind-body. When you say “I love yoga” you’re really saying “I love me”

@Cinefastic – <3 Our Randi – “DUCKY + CHAIRPOSE”

@MiraSchulte123 – CHILL class junkie –  “Every practice is different. It fuels my soul with what I need on that day and in that moment. Ever evolving, just like me!”

 

 

Meet Megan!

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She’s another one who’s part of the AM crew. 5 days a week you’ll catch her there before everyone else stretching it out. She’s participated in any challenge we’ve had at One Down Dog. Megan is great at yoga – she knows the spots she physically holds tension but more importantly she’s a really amazing woman who makes good eye contact, sincere conversation, and works through things in a really honest and kind way. Our favorite kind of yogi’

 

Meet Jennifer!

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You’ve probably already met her or taken class beside her as she’s been going to yoga about 5 days a week for all of 2016. All different types and both locations. She made a promise to herself for the year and has stuck with it. We all know how impressive that commit and stick is. She competes in our challenges and sets them for herself. She’s a librarian, a dedicated yogi, a big smiler, and somebody we hope keeps coming to class all the damn time in 2017 too!


See somebody in class all the damn time we should feature? Let us know! Follow us online to see who else will be featured.

What we want to know from you guys this month is – Why did you FIRST go to yoga? What has kept you at One Down Dog? Comment on the blog below and find us online!

#ODDlight Teacher Feature: Ellina Kim

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Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class.

Name:  Ellina Kim

Nick Name:  Elle or E.K.

Hometown: Los Angeles

Favorite Place:  My bed with my dogs.IMG_0349Favorite color:  pink and gold

What’s your sign?  Cancer

Most embarrassing moment?  It was when I was demo-ing a peak pose and ended up almost falling on my face and a good student of mine commented, “So she is human.”

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Most empowering moment? When I opened up my own yoga store in Culver City, Maitri Yoga Store.

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Fun Fact most wouldn’t know about you? I grew up in the Happy Days house.

Fun Fact most wouldn’t know about you? I was on a couple episodes of Full House.

Fun Fact most wouldn’t know about you? I own a cool yoga store in Culver City, Maitri Yoga Store. Maitri means “loving-kindness”in Sanskrit.

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Share a story or anecdote with us – something magical, changing, funny, or adventurous. Something that you love to tell.

I like telling people how I manifested my now fiancé. I was ending a frustrating relationship when I decided to write down what I really wanted in my future partner and then began to chant in Sanskrit mantra that attracts your ultimate masculine partner. After chanting for a couple weeks and then stopping to take a break, I met Bryan after a transformative yoga teacher training in Guatemala and fell head over heels with him. I knew after our first chat after yoga class that he was the real deal. I had manifested my future husband. (Let me know if you want that mantra 😉 )

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When you aren’t at the studio where can you be found (favorite past time)? If I’m not at the studio, I’m at Maitri Yoga Store. If I’m not at Maitri, I’m probably hanging with my dogs and fiancé. If I’m not doing any of those, I’m most definitely sleeping.

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How do you define yoga? Yoga is defined as union with God and the self. I interpret this definition to be that yoga is the practice of aligning with your higher-self which the higher-self is an aspect/reflection of God. We would call this a state of bliss/excitement/love. So that being said, Yoga=the practice of following your bliss.

Why do you teach? I teach because it feels good to make others feel good. Not a super philosophical reason other than, I love it when I get to connect with others.

What brought you to become an instructor? I never intended to teach although I was open to it. I became an instructor through synchronicity. It was presented to me.

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What is your favorite song to play in class? I don’t have one because my music always changes!

What is your favorite pose or flow? Why? Right now, my favorite pose is Yoganidrasana because I think it’s funny looking and makes me want to fall asleep.

Memorable yoga moment? A memorable moment was when I was taking a class with one of my favorite teachers and she told us to stand still in Tadasana and like magic, utter stillness was felt through the whole body. It was an amazing moment of internal and outer peace.

What is your favorite yogi prop or piece to wear or use? (favorite mala etc) My favorite is a block. Not only can you use it for restorative postures but it’s a great tool to strengthen the body and play with handstands. Very multipurpose.

What special causes or non-profits do you hold dear to your heart? Any animal non-profit is something I’m all about!

Are there any links, @names, and #hashtags, or happenings you would you like us to use in promoting you and your happenings? @ellinayoga #ellinayoga #growyourpractice @maitriyogastore

Come to my workshop! – Law Of Attraction – 3 Fridays starting 6/16. Let’s manifest what matters to you!

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