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The Benefits of Yoga for Stress Relief (According to Science)

Your Body Already Knows How to Handle Stress.  It just needs a little help. That’s where yoga comes in. April is Stress Awareness Month, which, if you’re a person living... read more

STITCHES & STRETCHES: Knit, Purl Restore

Settle in for a calming evening of meditation, movement, and a community knitting circle designed for beginners and seasoned stitchers alike. Enjoy restorative yoga, creative connection, local makers, and a giveaway—all ticket sales support the ODD Fund.

SOUND BATH: Pisces Season

Float into a 75-minute Pisces Season sound bath that nurtures intuition, creativity, and springtime renewal. Guided by Dylan Wallace’s fluid blend of crystal bowls, chimes, and a Venus-tuned gong, this soothing experience helps you soften, surrender, and emerge refreshed, inspired, and deeply restored.

SOUND BATH: Aquarius Season

Immerse yourself in a 75-minute Aquarius Season sound bath designed to inspire clarity, relaxation, and innovative insight. Guided by Dylan Wallace’s cosmic blend of crystal bowls, chimes, and a Venus-tuned gong, this session helps you drop into stillness, release tension, and expand into fresh perspectives.

Master Your Morning Routine: How a Yoga Health Coach Starts Her Day

Paula Pister – busy mom, yoga teacher, and health coach – lets talk morning routine. I have FINALLY — in the last few years — come to the realization that if... read more
Upcoming workshops & Events

The Benefits of Yoga for Stress Relief (According to Science)

Your Body Already Knows How to Handle Stress.  It just needs a little help. That’s where yoga comes in. April is Stress Awareness Month, which, if you’re a person living... read more

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