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Yoga Playlist – December

YOGA PLAYLIST It’s getting cold outside. Ok who are we kidding, it’s LA:) Regardless we are spending a lot more time inside, hanging with friends and family for the holidays,... read more

Yoga Playlist – November

The Yoga Playlist… This month we are grateful for excellent tunes to celebrate the holidays with. Nothing like a good holiday dance party with family and friends. As you know,... read more

Yoga Playlist – October

The Yoga Playlist… OCTOBER Tunes Ever wonder, “what is this amazing song?” while down-dogging in class? Wonder no more – get our yoga playlist favorites every month! At One Down... read more

Yoga Playlist – September Edition

The Yoga Playlist… September Tunes Ever wonder, “what is this amazing song?” while down-dogging in class? Wonder no more – get our yoga playlist favorites every month! At One Down... read more

Yoga Playlist – July Edition

The Yoga Playlist… the soundtrack of our practice. Ever been in class jamming out and wonder, “what is this amazing song?” wonder no more! At One Down Dog we LOVE... read more

Yoga Playlist – June edition

The soundtrack of our practice: the yoga playlist ever been in class jamming out and wonder, “what is this amazing music?” wonder no more! At One Down Dog we LOVE... read more
Upcoming workshops & Events

CHALLENGE: Practice Feeling Playful Bingo

Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.

Grounding Community Hike

Come join Our "Pre Earth Day, Let's Play!" Grounding Community Hike at Griffith Park and connect with our ODDfam!

WORKSHOP: Family Yoga

Unwind and reconnect with your family with our playful Sunday Family Yoga! This all-ages class is a perfect way to move mindfully together, have fun, and create lasting memories

EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose

Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student

WORKSHOP: Prenatal Partner Yoga

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

Live the Life You Deserve in Mexico!

One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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