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Subscribe#ODDlight Featured Student: Hector De Haro!
Hector walks in January 2019 and by March 2019 he was winning yoga challenges and earning a spot in our annual Make Awesome Happen course… and the rest is history!... read more
#ODDLight Feature: YOU! The Students of One Down Dog – Part 1.
This #ODDlight feature is a unique one as we will be featuring YOU for the rest of the holiday season! Several blogs to feature small slices of this big #ODDfam and... read more
Upcoming workshops & Events
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Prenatal Partner Yoga – SOLD OUT
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
WORKSHOP: Soundbath
Immerse yourself in a transformative 90-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
