Restorative Yoga; What is it and why should we practice? Cant I just lay down and rest at home?
This is what I asked 17 years ago before taking my first class.
In this busy culture and time that we live in, a restorative practice is more important than ever. Restorative poses support or should support our entire systems; body, mind, spirit and energy. Using props such as bolsters, blocks, blankets, and sandbags (which she will be bringing) we prop the body so that it is completely comfortable in long held, peaceful asana postures.
Our nervous systems are in some state of flight or flight almost all of the time, even when we are resting, we might be anxious or over thinking - leading to a bit of high alert in the body and mind. Restorative yoga is a deliciously relaxing practice. We are supported in each posture for several minutes, while learning to follow their breath with mindfulness techniques.
With in minutes, the nervous system begins to relax, we gain a sense of spacious joy and release. In the workshop, we will be practicing cooling poses, readying the body and mind for the hot summer months. You may find you sleep better, breath better and feel more general positivity, just after one class!
Restorative Yoga healed me, supported me through chronic pain, fibromyalgia and Lymes disease. It is a powerful tool that will kindly and gently support and heal anyone that is ready to melt into themselves and develop friendliness towards their own hearts.
Interested in Restorative Yoga Teacher Training?
Taking a training in this style of yoga is vital for teachers to begin to see where students need that support and how to fill the space so that they can completely relax and let go, nourishing their nervous system into blissful and healing rest. This practice keeps dis-ease as bay, helps with sleep as well as mental disturbances such as anxiety and depression.
We move so very much, we must balance with rest. TheraYoga Method training in this modality will teach practitioners to guide a skilled practice with alignment, breath work and guided meditation. Learning the subtle art to teaching, along with the science of stretching and the fascial system will enhance teachers ability to be in the top of their field of yoga therapy as it is a growing need for our population. Plus, we have so much fun playing with props and learning about one another's bodies!
Read more about Samatha Akers, her background, her work, and what you will get from her coming 2 hour workshop AND her weekend training at the end of July. - Sign up and ask questions - https://onedowndog.com/events-workshops