Explore Online Yoga & Fitness Classes

Explore online yoga and fitness classes at One Down Dog! Your first class is $5.

YOGA CLASSES:

FLOW 
Vinyasa yoga class with ODD flare. Warm-up, flow strong, cool down.
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FLOWDOWN
Flow class with YIN at the end! Enjoy an active strong flow of poses followed by the long stretches you seek in yin.
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CHILL
Slow flow. Long warm-up, long cooldown, with just enough effort in the middle to get you in the mood to relax.
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REFUGE
Trauma-informed slow flow. There's yoga, dancing, singing, and a range of things to help you heal.
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YIN
Stretch it out. Time spent in solid stretches with support where you need it. You'll experience everything from engaged stretches to big melt in the muscles.
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RESTORE
An entirely supported class. The goal is not to stretch but rather to teach your body to relax into new shapes. Your heart CAN be open without effort.
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BACK
This back care class hits the classic neck, shoulder, low back pain plus you have a chance to share your individual needs, injuries, or pain.
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PRENATAL YOGA
Flow class with accessibility and space for you and babies changing needs. You'll build heat, find some effort, and feel supported and powerful in our prenatal classes.
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BABY & ME YOGA
A stress-free opportunity to connect with yourself and your little one. No worries if the baby is napping or nursing in the class. Take the time we have for whatever rises.
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KIDS YOGA
Engaging kids with movement, sound, and mindfulness. (Classes are broken into different age groups.)
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MEDITATE
30 minute guided meditation of a wide variety. About 15 minutes of guidance with time to settle into the meditation.
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SLEEP
A Yoga Nidra nap-time practice. This class is part lecture, part guided mediation to send you into a deep, conscious nap.
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FITNESS CLASSES:

SWEAT
A vinyasa yoga class with cardio, fun, and fitness. Flow fast, extra reps, build your internal heat!
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FIT
45 minute high-intensity interval training!
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SCULPT
Yoga with weights! Organized repetitive movements to discover new elements of your regular poses.
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BUTT
Yoga warm-up and cool down with some fitness for you're booty in the middle!
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CORE
Yoga with mat pilates! It's more than crunches. Stabilizing, healing, great for the back and hips too!
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BUTI
Yoga meets dance and plyometrics. Shake your booty in this sensual party yoga class.
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