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SubscribeOne Down Dog Donation Impact Report 2024
At One Down Dog, we believe that yoga and mutual aid go hand in hand 
Because we’re more than a yoga studio and yoga is more than the poses.... read more
Because we’re more than a yoga studio and yoga is more than the poses.... read moreODDlight Teacher Feature: Karen Resulto
Karen has a way of meeting every situation with equal parts chill and enthusiasm, and her classes are no different! In her BUTI-inspired SWEAT class, you’ll feel cared for, challenged,... read more
Spring in Your Step | Aries Season at ODD
Spring Clean Your Energy As the days get brighter and our surroundings more lush and vibrant, we all get a little extra pep in our step! Aries Season is considered... read more
Grow with the Flow | Pisces Season at ODD
Joy is a Catalyst for Change Acts of joy are acts of resistance! In times when we must show up for our communities, especially the most vulnerable, it can feel... read more
Age of Aquarius | Yoga, Humanity, and Rebuilding LA
Humans of LA In early January, the inhabitants of Los Angeles showed up for each other in a way that didn’t surprise Angelenos, but did seem to shake up the... read more
Refine, Reflect, Release, Rihanna
Kriya Yoga: What the Practice of Yoga Actually Looks Like As the new year rolls around, many of us start making resolutions, setting goals, and reflecting on ways to improve.... read more
Upcoming workshops & Events
WORKSHOP: Partner Prenatal Yoga *SOLD OUT*
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
COMMUNITY HIKE: Earth Day Nature Bath
Reconnect with nature and community on our Earth Day-inspired Griffith Park hike—led by Nate Apuna—featuring mindful movement, grounding meditation, and scenic views from Fern Dell to the Observatory.
AFFINITY: Mixed Race Flow
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
WORKSHOP: Sound Bath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
VIRTUAL INFO SESSION: 2025 Adventures
Curious about joining your favorite ODD yoga teachers outside the studio for a truly unique ODD-venture, but don't know where to begin? This info session will shed light on our upcoming retreats in Tuscany, Italy and Blue Spirit Retreat Center, Costa Rica. From daily yoga, poolside relaxation, and exciting excursions to wholesome meals in luxury accommodations, get ready to travel the world and transform your world.
WORKSHOP: Run Salutations | Yoga for Run Recovery
Recover and rejuvenate your running body with this community yoga workshop designed for runners of all levels, featuring stretches, strength-building, a guided massage ball roll-out, and a customized weekly yoga plan.
