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SubscribeMudra Mondays: Expand Wisdom and Consciousness with Jnana Mudra
Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used. Check out more #Mudra Monday posts here. For... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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