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SubscribeCool Off Breath by Breath with Sitali Pranayama
Ugh, this heat. Sure, it’s the (smallish) price we may have to pay for lovely weather most of the year, but wen the temperature lingers around 100 degrees it’s hard... read more
8 Benefits of Prenatal Yoga
1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more
Prenatal Yoga 101: Frequently Asked Questions
Kim here. I teach the new prenatal yoga class at One Down Dog. When I tell people I am a prenatal yoga teacher, they usually have a lot of questions... read more
Upcoming workshops & Events
INFO SESSION: 200-Hour Yoga Teacher Training
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in March. Spots are limited, so reserve yours today!
CHRISTMAS DAY CLASS: FLOW for Miry’s List w/ Jessica
Join ODD founder Jessica Rosen for her annual Christmas Day FLOW, supporting Miry’s List and celebrating connection, generosity, and the holiday spirit. Registration via membership or class pack, with optional donations welcomed.
NEW YEAR’S DAY CLASS: Flow into the New Year
Step into 2026 with presence and purpose. Join Magnolia for a grounding New Year’s Day flow designed to clear space, build heat, and reset your mind and body for the year ahead. Reflect, release, and renew as you move into the new year feeling centered and ready for what’s next.
NEW YEAR’S DAY CLASS: Renew & Chill
A SLOW FLOW & SOUND to welcome 2026, RENEW & CHILL will celebrate what we've done well in 2025 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
SOMATIC & SOUND: Wildfire Remembrance & Reset
Honor what lives within you — stress, loss, resilience — in Somatic & Sound: Wildfire Remembrance + Reset. Through gentle, somatic yoga and a grounding live sound bath, this healing class invites you to move, feel, and release what your body still carries — making space for renewal.
SOUND BATH: Aquarius Season
Immerse yourself in a 75-minute Aquarius Season sound bath designed to inspire clarity, relaxation, and innovative insight. Guided by Dylan Wallace’s cosmic blend of crystal bowls, chimes, and a Venus-tuned gong, this session helps you drop into stillness, release tension, and expand into fresh perspectives.
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