Tag: kim neer

Cool Off Breath by Breath with Sitali Pranayama

FILED UNDER: Practice

Ugh, this heat. Sure, it’s the (smallish) price we may have to pay for lovely weather most of the year, but wen the temperature lingers around 100 degrees it’s hard not to feel at least a little cranky and uncomfortable. If that’s you right now, stop what you are doing and try this! Sitali Pranayama… Read more »

8 Benefits of Prenatal Yoga

FILED UNDER: Practice

1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to do during pregnancy; your baby feels everything that you feel! Yoga is calming for the mind, and the postures help to release tension that seems… Read more »

Prenatal Yoga 101: Frequently Asked Questions

FILED UNDER: Practice

Kim here. I teach the new prenatal yoga class at One Down Dog. When I tell people I am a prenatal yoga teacher, they usually have a lot of questions for me, pregnant or not. Here are my answers to some of the most frequently asked questions I get regarding prenatal yoga. Please keep in… Read more »