Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used. Check out more #Mudra Monday posts here. For...
read moreEach Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used. Check out more #Mudra Monday posts...
read moreIt’s May! We want to turn our attention to two things that you can take into your asana practice in class as well as out into your home and lives...
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