Stay updated
Sign up for news, events, and special offers!
What’s New
Stay Updated
#ODDlight: Meet Our New Teacher, Jack Workman!
Meet Jack Workman! Jack makes us LAUGH, it’s the kind of humor that’s wickedly accurate and honest. That’s the kind of teacher we love at One Down Dog. The svadhyaya... read more
#ODDLight Teacher Feature: Courtney Sauls
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
#ODDLight Teacher Feature: Hallie Anoff
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
#ODDLight: Cindy Godell
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
ODDLight Teacher Feature: Bobbi Erwin
Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge... read more
Upcoming workshops & Events
Advanced Training: Mindfulness Weekend
Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.
Advanced Training: Asana, Anatomy, and Teaching Part 1
This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective.
Advanced Training: Body Reading for Alignment
Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.
Vision Journal Party
Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!
