It’s that time of year again! Mama’s day is here, which means it’s time to show all the mothers and mother figures in your life just how much you care.... read more
Life can be hectic, overwhelming and just plain crazy sometimes. It’s easy to get caught up in the details and be swallowed by the “stuff”. It helps to slow down,... read more
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.