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Subscribe6 Ways To Stay Healthy at Work
On Sunday, July 26 I’ll be leading the Yoga for Office Bound Yogis workshop at the Eagle Rock studio. In preparation for the workshop, I started thinking about all the... read more
8 More Ways to Do Yoga at Work
I’m really excited to be leading the Yoga at Work Workshop on June 14! Many of us work in offices and have pain from sitting at a desk all day.... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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