Tag: yoga silverlake

Cool Off Breath by Breath with Sitali Pranayama

FILED UNDER: Practice

Ugh, this heat. Sure, it’s the (smallish) price we may have to pay for lovely weather most of the year, but wen the temperature lingers around 100 degrees it’s hard not to feel at least a little cranky and uncomfortable. If that’s you right now, stop what you are doing and try this! Sitali Pranayama… Read more »

ODDlight Teacher Feature: Molly O’Neill

FILED UNDER: Life

Each month we will be bringing a teacher into the #ODDlight and illuminating their interests, practices, and who they are. There is a real person behind those teachers and it’s their knowledge filtered through their own experiences that make them that person that pulls you into class.  This month, get to know Molly O’Neill, queen of alignment and… Read more »