Although newer to the ODD team, Mikayla wasted no time carving out a special place on the schedule and in our hearts and quads with her balance of soothing and energizing instruction and athletic background – playing Division 1 Women’s Soccer at the peak of her 20+ year career. Mikayla's classes are like nourishing greens & grains bowls of yoga, as she intentionally creates an environment that is rooted in culture, diversity, and movement where all folks – especially those historically excluded – can feel joy, empowerment, confidence, self awareness, and self love. As a forever student, Mikayla recently expanded her knowledge to sound healing, now incorporating a 30-minute sound bath at the end of a 45-minute SLOW FLOW in the all-new SLOW FLOW & SOUND that settles our bodies and soothes our nervous systems every Thursday at 7:45pm in Echo Park studio beginning August 15th. If you're looking to heat things up with a trained athlete, don't miss Mikayla's weekly SWEAT classes on Wednesdays at 8:30am, now heated to 90° for a fiery experience to write home about.
Capricorn sun ♑ Gemini moon ♊ Libra rising ♎
Loyal, bright, kind, passionate, and silly
I am repulsed by peanut butter!
Yoga’s ability to reveal our deepest self keeps me inspired. I honor that our experiences on the mat tell us so much about who we are off of it. Perhaps even more own rewarding, I love witnessing students’ become curious about their bodies and demonstrate a transformation that transcends their mat as they uncover the innate knowledge possessed within.
Students can expect 45 minutes of a yummy, yet grounding flow to wind down, and 30 minutes of a sound journey using crystal singing bowls, chimes, ocean drums and more to promote deep relaxation.
Kaytranada. Smooth, R&B vibes? SiR, Daniel Caesar, Ari Lennox, The Internet, and Cleo Sol of course!
I trust my body’s innate wisdom.
Get to know Mikayla more by finding her on the class schedule!