Stay updated
Sign up for news, events, and special offers!
START YOUR YOGA JOURNEY TODAY!
fill out the form below to get 21 days for $79!
What’s New
Sign up for news on classes, events, and special offers!
SubscribeODDbeats with Val Smith – driving, dancing, vibing.
We LOVE getting playlists from new ODDfam members. The spotify is LIT at One Down Dog. Jump into Val’s playlist intended for driving in the car, cleanin the house, dancing... read more
Conscious Eating with Eleni
Welcome to Conscious Eating. What follows will not be a new dietary ideology, super food, or miracle cleanse. Rather, we will explore a life long, lifestyle approach to food based... read more
ODDlight fam feature – Valerie Smith
Meet Valerie! She’s our Manager Liza’s BFF, our resident tarot guru, and a crusader of curiosity! Name: Valerie Smith Nick Name: Val, Wife (Liza only tho) Hometown: I adopted Long... read more
ODDbeats brought to you by Amy McGuire
Our featured teacher for June has made you a sneak peek into her brain! Get down with Amy’s ODDbeats and check out our spotify to see all the playlists teachers,... read more
#ODDlight Feature – Amy McGuire
It’s Amy in the ODDlight! This babe has been rocking our worlds for about 2 years at One Down Dog. An important fitness oriented element and a woman who makes... read more
ODDbeats – Women DJ’s, Techno Babes, and Electric Ladies
Hi! Caitlin Randolph here – May’s #ODDlight feature. I was going to make a feel good playlist of empowering songs to get you going in the right direction. Our environment... read more
Upcoming workshops & Events
STITCHES & STRETCHES: Knit, Purl Restore
Settle in for a calming evening of meditation, movement, and a community knitting circle designed for beginners and seasoned stitchers alike. Enjoy restorative yoga, creative connection, local makers, and a giveaway—all ticket sales support the ODD Fund.
CHRISTMAS DAY CLASS: FLOW for Miry’s List w/ Jessica
Join ODD founder Jessica Rosen for her annual Christmas Day FLOW, supporting Miry’s List and celebrating connection, generosity, and the holiday spirit. Registration via membership or class pack, with optional donations welcomed.
NEW YEAR’S DAY CLASS: Flow into the New Year
Step into 2026 with presence and purpose. Join Magnolia for a grounding New Year’s Day flow designed to clear space, build heat, and reset your mind and body for the year ahead. Reflect, release, and renew as you move into the new year feeling centered and ready for what’s next.
NEW YEAR’S DAY CLASS: Renew & Chill
A SLOW FLOW & SOUND to welcome 2026, RENEW & CHILL will celebrate what we've done well in 2025 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
SOMATIC & SOUND: Wildfire Remembrance & Reset
Honor what lives within you — stress, loss, resilience — in Somatic & Sound: Wildfire Remembrance + Reset. Through gentle, somatic yoga and a grounding live sound bath, this healing class invites you to move, feel, and release what your body still carries — making space for renewal.
SOUND BATH: Aquarius Season
Immerse yourself in a 75-minute Aquarius Season sound bath designed to inspire clarity, relaxation, and innovative insight. Guided by Dylan Wallace’s cosmic blend of crystal bowls, chimes, and a Venus-tuned gong, this session helps you drop into stillness, release tension, and expand into fresh perspectives.
Sign up for news on classes, events, and special offers!
SubscribeDownload Our App
