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SubscribeODDlight Teacher Feature: Monica Remes
An affirmation Monica goes back to again and again is “I am an unstoppable force of nature,” and it shows in her teaching style and personal practice. At home, Monica... read more
2023 Impact Report
One Down Dog is more than a yoga studio. We’re a community hub where bodies move, minds find peace, and hearts connect. In 2023, we were incredibly inspired by the... read more
If You Play With Fire, You Get Learned
Fiery Yoga + Fitness: Embrace the Heat What comes to mind when you think of a fiery yoga and fitness practice? Fast-paced movement? A burning sensation in your core? Sweat?... read more
ODDlight Teacher Feature: Vanessa Parr
The Leonardo da Vinci of yoga, Vanessa Parr brings together a variety of inspirations, disciplines, and styles into one fun and sustainable practice – from sound engineering and Karaoke to... read more
ODDlight Teacher Feature: Cindy Godell
Like your grandma at BINGO or a swap meet, Cindy can pop up at the studio and every single person will know her name and have a favorite Cindy moment... read more
All Creatives Are Created Equal
Because capitalism, we tend to limit what we think of as “creative” to specific fields, like writing, visual arts, and music production. To be human is to create – to... read more
Upcoming workshops & Events
ODDGives: FLOW for Miry’s List w/ Jessica
Proceeds from this 60-minute FLOW class will support Miry's List's mission to provide a mechanism for people to directly help new arrival refugee families with the incredible challenge of resettlement in the United States. Hosted by One Down Dog in Eagle Rock and led by ODD Founder, and early Miry's List supporter, Jessica Rosen.
NEW YEAR’S DAY CLASS: FLOW INTO THE NEW YEAR
Welcome 2025 and set mindful, sustainable intentions by linking breath to movement in a celebratory 60-minute FLOW w/ Lani Engstrom, who brings her signature flavor, playlists, and maybe a little twerking to this fun, accessible, fresh start on the mat.
NEW YEAR’S DAY CLASS: RENEW & CHILL
A SLOW FLOW & SOUND to welcome 2025, RENEW & CHILL will celebrate what we've done well in 2024 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
