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SubscribeMudra Mondays: Get Fired Up or Grounded with the Sun and Earth Mudras
Each Monday, with the help of our teacher Brianna Welke, we will introduce a mudra, what it means, and how it can be used. Check out more #Mudra Monday posts... read more
Mudra Mondays: Increasing Creative Thoughts with the Hakini Mudra
It’s May! We want to turn our attention to two things that you can take into your asana practice in class as well as out into your home and lives... read more
Yoga.Hoop.Dance Fusion: This Ain’t Your Normal “Hula Hooping” On The Playground
Alright, so we’ve all practiced yoga at least once or twice. Or maybe you’re like me and practice almost everyday. Now, let’s take our practice to the next level and... read more
7 Ways To Do Yoga at Your Desk
Let’s get one thing straight. Sitting at a desk for 8 hours is awful for your body. Now that we’re all on the same page, let’s talk about how to... read more
VIDEO: Eagle Rock Yoga Studio Grand Opening Party!
We had so much fun at the grand opening party for our new Eagle Rock yoga studio! Awesome flows, glow sticks, kombucha from Health-Ade and good friends. Can’t get better than this!... read more
How Your Favorite Yoga Instructors Blossomed Into the Zenyonces You Love and Adore
We all have our favorite yoga instructors we bow in humility to, those ones who seem to have just the right things to say at the right time when we... read more
Upcoming workshops & Events
How Your Favorite Yoga Instructors Blossomed Into the Zenyonces You Love and Adore
We all have our favorite yoga instructors we bow in humility to, those ones who seem to have just the right things to say at the right time when we... read more
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