Welcome to a weekend of transformative yoga exploration! Experience liberation and empowerment as we delve into and apply Diversity, Equity, and Inclusion principles to create an inclusive teaching environment, immerse ourselves in practices addressing contemporary issues, fostering mindfulness and compassion, and learn to approach yoga with sensitivity, creating a safe space for healing and growth.
Join us for a weekend of honing in on your adjustment skills. As teachers, the language we choose and where we place ourselves in the room is so impactful. Teaching big group classes has its own beautiful language and often we paint with broad strokes to ensure everyone gets a taste of what there is to explore in a pose. This weekend will help you zoom in on the shapes that are taking place with the individual, and empower you to help them!
Learn the skills to offer safe and effective hands-on adjustments. Offering hands-on support is a powerful and direct tool for creating clarity around alignment, helping them to build confidence and independence on the mat, feel embodiment safely and feel well taken care of.
By joining in community to have these conversations, we can share our hopes and fears, get clear on what's most important to us, and make things easier for our loved ones when we're gone. By embracing dying, we can learn to live more fully.
In this 90-minute floral design workshop, Victoria will guide you as you tap into your creativity and explore self-expression through floral design.
One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.