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Day 20 – make a wish

This post will go up at 11:11pm (PST) on 11.11. I have always had a thing about 11:11… it is the time that I always happen to look at the... read more

day 19 – ode to gramps

Today I was thinking  about how I want to live my life, how I want to show up in the world.  I have been super stressed, serious and intense this... read more

Day 18 – stretch

Stretch it out! Yoga has enhanced my life in so many ways, and it continues to do so each and every day.  Yoga has taught me to stretch beyond my... read more

Day 17 – The D

This week I have been participating in blog it week with Young Female Entrepreneurs, it’s been fun and inspiring and has allowed me to get me out of my head... read more

day 15 – trust the process

In keeping with my new slogan: make shit happen, I have been reflecting on how to do just that.  Yesterday I talked about starting, today is on pushing through. Here’s... read more

day 14 – the start

Starting is not easy; often times it is the hardest thing to do.  It is full of uncertainty, requires getting comfortable with the not so comfy stuff, putting yourself out... read more
Upcoming workshops & Events

ODDGIVES: Black History Month FLOW

Celebrate Black culture and contributions with a donation-based, open-to-all FLOW class led by Courtney Sauls and support BEAM’s mission to build care systems for Black communities.

WORKSHOP: Head Over Heels | Partnered Acroyoga

The experience of this practice instantly dissolves fears and invites practitioners to tap into new and infinite possibilities of communication, trust, and union as you learn the basic principles of basing, flying, and spotting.

COMMUNITY EVENT: Flow & Flirt | A Mindful Mixer

Flow & Flirt is a playful, movement-based speed-dating event by One Down Dog and Necterine, combining light yoga, partnered exercises, and meaningful conversations to spark genuine connections beyond small talk and swiping.

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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