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day 9 – real

Halloween. A day to dress up and be something/someone else. Often used as an excuse to be excessive.  Eat tons of shitty candy, dress like a slutty whore, drink like... read more

day 8 – exactly where I need to be

My first yoga class (outside of a gym) was in 2005 at the Omega Institute while on a life-altering mommy-daughter trip with my momma and our good friends Bari and... read more

day 7 – bad day

  Struggling to find the words tonight.  I have 8 minutes until it is no longer day 7 and chances are this post won’t be up.  Fail.  Does it count... read more

day 6 – list

Growing up we’re taught about how difficult it is to be a teenager, how much transition happens as one grows into an “adult”.  Back then it was made to seem... read more

day 5 – thoughts

Where thoughts go, energy flows… …the Internet went out.  FUCK!  Here I am on vacation stressed as fuck because I can’t get my work done, I can’t write my blog. ... read more

Day 4 – it’s all relative

It’s day #3 of the 2012 Hollander-Rosen family vaca at the Terra Bella yoga retreat in Glen Ellen, CA.  After a long day of hiking, eating, driving and exploring (where... read more
Upcoming workshops & Events

ODDGIVES: Co-Led Pride Donation Classes

We're celebrating Pride with three co-led, donation-based classes across two studios! Flow it out, celebrate unity and harmony with dynamic teaching duos, and support AwareHaus in their mission to expand access to resources, spaces and relationships that support healing, creativity, and personal transformation in the queer community.

COMMUNITY HIKE: Sips & Staircases

Celebrate the Summer Solstice with a soul-nourishing community hike through Silver Lake and Echo Park’s secret stairs, blending movement, mindfulness, and connection—plus a cozy coffee stop at Cafe Nido!

ODDGIVES | JUNETEENTH FLOW

Join Asia Martin for a Juneteenth FLOW class honoring Black freedom, culture, and community, with proceeds supporting the Los Angeles Black Worker Center’s fight for equity and justice.

INFO SESSION: 200-Hour Yoga Teacher Training

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in September. Spots are limited, so reserve yours today!

WORKSHOP: Sound Bath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

COMMUNITY EVENT: Flow & Connect w/ Recess For Creatives

FLOW & CONNECT w/ RECESS FOR CREATIVES X ODD is a soulful, stress-free gathering where female entrepreneurs flow through yoga, spark meaningful conversations, and build real connections—no business cards, just shared energy, inspiration, and community.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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