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Day 30 – Lessons Learned
I have been alive for 30 years. 30 years of memories, 30 years of lessons learned, 30 years of ups and downs, 30 years of growing up. When I started... read more
Day 29 – celebrate
Tomorrow (or today, depending on time zone) is the big day – the last day of this blog. The 30th day in the series. The 30th birthday. Tomorrow will be... read more
Day 28 – Money Post
Does this sound familiar to you? “I thought that by <insert age here> life would look a certain way, I thought things would be easy and fun all day everyday, I... read more
Day 27 – my life in music
Without music, life would be a mistake. – Friedrich Nietzche The only truth is music – Jack Kerouac Music gives a soul to the universe, wings to the mind, flight... read more
Day 26 – grateful
Today was a busy day. Started it off with a yoga class led by the lovely Denise Woods, followed by an awesome meeting to discuss Grow Your Soul plans for... read more
day 25 – happy
5 more days!! I got my first birthday card today from my hubby’s grandma. A moment of reality – I am really almost 30. Woah. The card read: It’s your... read more
Upcoming workshops & Events
Katonah Yoga Workshop *SOLD OUT*
Katonah Yoga® incorporates classical Hatha Yoga with Taoist theory, sacred geometry, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being.
‘In With the NEW’ April Yoga Challenge
Take as many new classes as you can in the month of April at any One Down Dog studio! Take a new class and then track your progress in-studio on the challenge board - it's as easy as that!
Prenatal Partner Yoga Workshop
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Soundbath Experience
90-minute sound bath experience in Eagle Rock, Los Angeles. Led by Joycie Weatherby, you’ll be guided to a state of relaxation while bathed in the healing sounds of crystal alchemy bowls, gongs, and chimes.
ODDgives: LATINE FLOW
ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser yoga classes for a non-profit of the teacher’s choosing and/or affinity classes for students from historically marginalized communities.
San Luis Obispo Yoga Adventure
One Down Dog Founder and Teacher, Jessica Rosen will lead 4 days of yoga, hiking, delicious food and a focus on living your most awesome life through self exploration and goal setting via Make Awesome Happen activations.
