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Day 30 – Lessons Learned

I have been alive for 30 years. 30 years of memories, 30 years of lessons learned, 30 years of ups and downs, 30 years of growing up. When I started... read more

Day 29 – celebrate

Tomorrow (or today, depending on time zone) is the big day – the last day of this blog.  The 30th day in the series.  The 30th birthday.  Tomorrow will be... read more

Day 28 – Money Post

Does this sound familiar to you? “I thought that by <insert age here> life would look a certain way, I thought things would be easy and fun all day everyday, I... read more

Day 27 – my life in music

Without music, life would be a mistake. – Friedrich Nietzche The only truth is music – Jack Kerouac Music gives a soul to the universe, wings to the mind, flight... read more

Day 26 – grateful

Today was a busy day.  Started it off with a yoga class led by the lovely Denise Woods, followed by an awesome meeting to discuss Grow Your Soul plans for... read more

day 25 – happy

5 more days!! I got my first birthday card today from my hubby’s grandma.  A moment of reality – I am really almost 30. Woah. The card read: It’s your... read more
Upcoming workshops & Events

Advanced Training: Mindfulness Weekend

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.

Advanced Training: Asana, Anatomy, and Teaching Part 1

This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective. 

Advanced Training: Body Reading for Alignment

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.

Vision Journal Party

Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!

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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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