Stay updated
Sign up for our newsletter, and get all the latest info straight to your inbox!
What’s New
Stay Updated
Master Your Morning Routine: How a Yoga Health Coach Starts Her Day
Paula Pister – busy mom, yoga teacher, and health coach – lets talk morning routine. I have FINALLY — in the last few years — come to the realization that if... read more
Fall into an Easeful Fall Routine with Paula Pister
This week on the ODD Blog, we’re bringing you a little wisdom nugget from yoga health coach and ODD FLOW instructor, Paula Pister. Although the temperatures in LA are slowly... read more
#ODDlight Feature: Ayurvedic Clinician Eleni Tsikrikas
Every month One Down Dog finds an #ODDlight feature for you all to learn about. Meet Eleni Tsikrikas – your local Ayurvedic Clinician who teaches our teachers, consults us privately,... read more
Food as Meditation: 3 Stages to Rethink How You Eat
Jerry Seinfeld once said, ‘Thank god for relationships. Without them, all we would ever talk about is food. These days, wherever we look, we find a new blog, book or... read more
Ayurveda 101: 5 Morning Rituals to Create Balance
Ayurveda is the science of life. It’s often referred to as yoga’s sister science, as they both originated with Vedic scholars some 5,000 years ago. Ayurveda strives to create balance... read more
Upcoming workshops & Events
‘In With the NEW’ April Yoga Challenge
Take as many new classes as you can in the month of April at any One Down Dog studio! Take a new class and then track your progress in-studio on the challenge board - it's as easy as that!
Prenatal Partner Yoga Workshop
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Soundbath Experience
90-minute sound bath experience in Eagle Rock, Los Angeles. Led by Joycie Weatherby, you’ll be guided to a state of relaxation while bathed in the healing sounds of crystal alchemy bowls, gongs, and chimes.
ODDgives: LATINE FLOW
ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser yoga classes for a non-profit of the teacher’s choosing and/or affinity classes for students from historically marginalized communities.
San Luis Obispo Yoga Retreat
One Down Dog Founder and Teacher, Jessica Rosen will lead 4 days of yoga, hiking, delicious food and a focus on living your most awesome life through self exploration and goal setting via Make Awesome Happen activations.
