Tag: ayurveda

Fall into an Easeful Fall Routine with Paula Pister

FILED UNDER: Blog

This week on the ODD Blog, we’re bringing you a little wisdom nugget from yoga health coach and ODD FLOW instructor, Paula Pister. Although the temperatures in LA are slowly creeping back up, it is indeed fall. And as with any major shift, we need to set ourselves up to successfully ride nature’s new wave…. Read more »

#ODDlight Feature: Ayurvedic Clinician Eleni Tsikrikas

FILED UNDER: #ODDlight, Blog

Every month One Down Dog finds an #ODDlight feature for you all to learn about. Meet Eleni Tsikrikas – your local Ayurvedic Clinician who teaches our teachers, consults us privately, and opens the doors to self care in the form of yoga’s sister science. The natural medicine of Ayurveda. Intro to Ayurveda and making teas… Read more »

Food as Meditation: 3 Stages to Rethink How You Eat

FILED UNDER: Eat

Jerry Seinfeld once said, ‘Thank god for relationships. Without them, all we would ever talk about is food.  These days, wherever we look, we find a new blog, book or ideology proclaiming the health benefits of a new superfood, supplement or diet,  guaranteed to give you, among other things,  effortless weight loss, boundless energy, mental… Read more »

Ayurveda 101: 5 Morning Rituals to Create Balance

FILED UNDER: Life

Ayurveda is the science of life. It’s often referred to as yoga’s sister science, as they both originated with Vedic scholars some 5,000 years ago. Ayurveda strives to create balance in our natural constitution, or dosha, taking into account external factors such as the time of year or the climate where we live. While modern… Read more »