Curious about teaching or deepening your Yin Yoga practice? Discover the transformative power of stillness in Sarah Helt’s 20-hour Yin Yoga Teacher Training—join the free info session to learn about the curriculum, credits, and more!
Join Magnolia Yang-Sao-Yia for an open-to-all, donation-based FLOW supporting Esperanza Immigrant Rights Project’s vital legal services for detained immigrants seeking justice and the chance to stay home.
Unwind with SIP & SOUND, a 30-minute, pay-what-you-can sound bath led by Mars Beck to bring calm, connection, and community to the heart of Eagle Rock—hosted at the vibrant, queer-owned Creature’s Plants & Coffee. Sip, breathe, and settle into stillness while getting a taste of One Down Dog’s signature SOUND offerings and local vibes.
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in September. Spots are limited, so reserve yours today!
Proceeds from this 60-minute FLOW class will go to the American Cancer Society. Hosted by One Down Dog in Eagle Rock. This class is held in honor of Vicki Anoff, Hallie's mom.
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.