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day 19 – ode to gramps
Today I was thinking about how I want to live my life, how I want to show up in the world. I have been super stressed, serious and intense this... read more
day 12 – jtree
Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost This year has been all... read more
day 13 – memories
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more
day 10 – poison vs nectar
Writing a blog a day is hard work. Especially after super long, intensely filled days. A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more
day 6 – list
Growing up we’re taught about how difficult it is to be a teenager, how much transition happens as one grows into an “adult”. Back then it was made to seem... read more
Day 4 – it’s all relative
It’s day #3 of the 2012 Hollander-Rosen family vaca at the Terra Bella yoga retreat in Glen Ellen, CA. After a long day of hiking, eating, driving and exploring (where... read more
Upcoming workshops & Events
‘In With the NEW’ April Yoga Challenge
Take as many new classes as you can in the month of April at any One Down Dog studio! Take a new class and then track your progress in-studio on the challenge board - it's as easy as that!
Prenatal Partner Yoga Workshop
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
Soundbath Experience
90-minute sound bath experience in Eagle Rock, Los Angeles. Led by Joycie Weatherby, you’ll be guided to a state of relaxation while bathed in the healing sounds of crystal alchemy bowls, gongs, and chimes.
ODDgives: LATINE FLOW
ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser yoga classes for a non-profit of the teacher’s choosing and/or affinity classes for students from historically marginalized communities.
San Luis Obispo Yoga Adventure
One Down Dog Founder and Teacher, Jessica Rosen will lead 4 days of yoga, hiking, delicious food and a focus on living your most awesome life through self exploration and goal setting via Make Awesome Happen activations.
