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day 19 – ode to gramps

Today I was thinking  about how I want to live my life, how I want to show up in the world.  I have been super stressed, serious and intense this... read more

day 12 – jtree

Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost   This year has been all... read more

day 13 – memories

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more

day 10 – poison vs nectar

Writing a blog a day is hard work.  Especially after super long, intensely filled days.  A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more

day 6 – list

Growing up we’re taught about how difficult it is to be a teenager, how much transition happens as one grows into an “adult”.  Back then it was made to seem... read more

Day 4 – it’s all relative

It’s day #3 of the 2012 Hollander-Rosen family vaca at the Terra Bella yoga retreat in Glen Ellen, CA.  After a long day of hiking, eating, driving and exploring (where... read more
Upcoming workshops & Events

ODDGives: LA Wildfire Support Donation Classes + More

The Los Angeles Wildfires have upended so many lives, including several members of our ODD community. If you, like us, are looking for a way to support, we have options!

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

200 HR YTT Info Session

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive, heart-centered 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.

WORKSHOP: Soundbath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

Sign up for news on classes, events, and special offers!

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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