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day 19 – ode to gramps

Today I was thinking  about how I want to live my life, how I want to show up in the world.  I have been super stressed, serious and intense this... read more

day 12 – jtree

Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost   This year has been all... read more

day 13 – memories

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more

day 10 – poison vs nectar

Writing a blog a day is hard work.  Especially after super long, intensely filled days.  A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more

day 6 – list

Growing up we’re taught about how difficult it is to be a teenager, how much transition happens as one grows into an “adult”.  Back then it was made to seem... read more

Day 4 – it’s all relative

It’s day #3 of the 2012 Hollander-Rosen family vaca at the Terra Bella yoga retreat in Glen Ellen, CA.  After a long day of hiking, eating, driving and exploring (where... read more
Upcoming workshops & Events

Educational Weekend: Social Justice and Trauma Informed

Welcome to a weekend of transformative yoga exploration! Experience liberation and empowerment as we delve into and apply Diversity, Equity, and Inclusion principles to create an inclusive teaching environment, immerse ourselves in practices addressing contemporary issues, fostering mindfulness and compassion, and learn to approach yoga with sensitivity, creating a safe space for healing and growth.

Workshop: Social Justice and Trauma Informed Day Long

Spend a day exploring yoga through the lens of social justice and learn how to approach the practice with a knowledge of trauma-informed yoga. This session will specifically focus on yoga, mindfulness, somatic practices, and meditation and their ability to reduce trauma and stress symptoms while cultivating a greater sense of well-being.

Educational Weekend: Verbal and Hands-On Adjustment

Join us for a weekend of honing in on your adjustment skills. As teachers, the language we choose and where we place ourselves in the room is so impactful. Teaching big group classes has its own beautiful language and often we paint with broad strokes to ensure everyone gets a taste of what there is to explore in a pose. This weekend will help you zoom in on the shapes that are taking place with the individual, and empower you to help them!

Workshop: Hands-on Adjustments for Yoga Teachers

Learn the skills to offer safe and effective hands-on adjustments. Offering hands-on support is a powerful and direct tool for creating clarity around alignment, helping them to build confidence and independence on the mat, feel embodiment safely and feel well taken care of.

WORKSHOP: Death Awareness

By joining in community to have these conversations, we can share our hopes and fears, get clear on what's most important to us, and make things easier for our loved ones when we're gone. By embracing dying, we can learn to live more fully. 

WORKSHOP: Floral Design

In this 90-minute floral design workshop, Victoria will guide you as you tap into your creativity and explore self-expression through floral design.

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Online Classes
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hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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