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day 19 – ode to gramps
Today I was thinking about how I want to live my life, how I want to show up in the world. I have been super stressed, serious and intense this... read more
day 12 – jtree
Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference. – Robert Frost This year has been all... read more
day 13 – memories
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein 30... read more
day 10 – poison vs nectar
Writing a blog a day is hard work. Especially after super long, intensely filled days. A friend of mine, the wonderful Chelsea Vespa, otherwise known as LA Nanny, recently asked... read more
day 6 – list
Growing up we’re taught about how difficult it is to be a teenager, how much transition happens as one grows into an “adult”. Back then it was made to seem... read more
Day 4 – it’s all relative
It’s day #3 of the 2012 Hollander-Rosen family vaca at the Terra Bella yoga retreat in Glen Ellen, CA. After a long day of hiking, eating, driving and exploring (where... read more
Upcoming workshops & Events
Advanced Training: Asana, Anatomy, and Teaching Part 1
This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective.
Advanced Training: Body Reading for Alignment
Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.
Vision Journal Party
Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!
Advanced Training: Understanding Common Conditions & Pain
Gain a deeper understanding of how to work with students struggling with common conditions and pain in this 18 hr training led by Niki Saccareccia.
Advanced Training: Pranayama, Energetic Anatomy & Meditation
Learn more about the layers of the body and how energy moves naturally and purposefully through your being with Brianna Welke-Turpin, eRYT-500
