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Kids Yoga – One Down Dog – Yoga for Your Little Ohm-ie

Starting an early yoga practice with your kid benefits them holistically and gives them the tools they need, within themselves, to thrive in a busy world. Grown-ups have all sorts... read more

#ODDlight Feature, Kids Yoga Teacher – Bianca Cueva

Each month we bring a teacher into the #ODDlight and illuminate their interests, practices, and who they are. There is a real person behind those people you see in class! Name: Bianca Cueva... read more
Upcoming workshops & Events

Men’s FLOW for Suicide Prevention Month

Men's mental health matters! In honor of Suicide Prevention Month, come FLOW in community with your fellow men of ODD. All proceeds from this class will go to Movember, an organization focused on working towards a world that supports men's mental health.

Fall Into You: A Ritual for Autumn Equinox

Join Essence for this Autumnal workshop where we’ll move through grounding root chakra shapes, and use our breath and writing as a tool to connect more deeply to our inner being and curiosities.

Advanced Training: Mindfulness Weekend

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.

Advanced Training: Asana, Anatomy, and Teaching Part 1

This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective. 

Advanced Training: Body Reading for Alignment

Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.

Vision Journal Party

Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!

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Online Classes
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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