Stay updated

Sign up for news, events, and special offers!

Join us in class!

Choose a studio and view the schedule.
VIEW CLASSES

What’s New

Stay Updated

This field is for validation purposes and should be left unchanged.

#ODDlight: Meet Our New Teacher, Grace Slifkin!

We met Grace online in 2020! Like many of the online romances in 2020, it’s proven to be solid stuff. Grace is a good listener, big dreamer, and we are... read more

#ODDlight Feature: Nicole Eber

Meet Nicole Eber! New to the #ODDfam but a long time teacher. She’s a teacher’s teacher, joke maker, and unique flow creator. Check out her regular schedule in Eagle Rock:... read more

#ODDlight Mandee Miller

What you know about Mandee? Not enough, you say. Well, you’re in luck! This month’s #ODDLight feature is none other than the fabulous, hilarious, bootylicious Mandee Miller. If you haven’t... read more

#ODDlight Feature: Jeff Van Ness

Name: Jeff Van Ness Nick Name: Jeff Van Ness Hometown: Miami Favorite Place: I can acclimate to most places so I have too many favorites ~ really, any place where... read more

Yoga Teacher Training – Continuing Education in East LA

[popup id=”WORKSHOPS” title=”Snag your workshop spot!” theme_id=”3641″ size=”small” width_unit=”px” height_unit=”px” location=”center top” position_right=”0″ position_left=”0″ position_bottom=”0″ position_top=”100″ animation_type=”fade” animation_speed=”350″ animation_origin=”center top”][/popup] July is a month of yoga teacher training continuing education... read more

Kids Yoga – One Down Dog – Yoga for Your Little Ohm-ie

Starting an early yoga practice with your kid benefits them holistically and gives them the tools they need, within themselves, to thrive in a busy world. Grown-ups have all sorts... read more
Upcoming workshops & Events

Advanced Training: Understanding Common Conditions & Pain

Gain a deeper understanding of how to work with students struggling with common conditions and pain in this 18 hr training led by Niki Saccareccia.

Yoga & Pain Workshop: Therapeutic Approaches on the Mat

This workshop explores how yoga can reduce pain and distress by discussing the science of pain, yogic techniques for pain management, and the role of mindset. It also focuses on how teachers can help students feel connected to their bodies, even in the presence of conditions like back pain, immobility, and sciatica.

Advanced Training: Pranayama, Energetic Anatomy & Meditation

Learn more about the layers of the body and how energy moves naturally and purposefully through your being with Brianna Welke-Turpin, eRYT-500

Advanced Training: Chakras, Energetic Anatomy & The Subtle Body

Explore the deeper dimensions of yoga beyond the physical body in this module. Delve into the subtle body and chakras, connecting with your inner self on a holistic level. This transformative experience integrates body, breath, and imagination, infusing your practice and teaching with vitality and energy.

Advanced Training: Bhakti & Chanting

Immerse yourself in Bhakti Yoga, the path of devotion. Learn its history, master mantra japa meditation, explore the tales of Hindu deities, and transform your practice into a devotional ritual. Open to all with a curious heart.

Sign up for news on classes, events, and special offers!

Subscribe
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
More info »
East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »