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How Yoga Can Help Prepare Your Pelvis for Labor

When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in... read more

8 Benefits of Prenatal Yoga

1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more
Upcoming workshops & Events

‘In With the NEW’ April Yoga Challenge

Take as many new classes as you can in the month of April at any One Down Dog studio! Take a new class and then track your progress in-studio on the challenge board - it's as easy as that!

Prenatal Partner Yoga Workshop

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

Soundbath Experience

90-minute sound bath experience in Eagle Rock, Los Angeles. Led by Joycie Weatherby, you’ll be guided to a state of relaxation while bathed in the healing sounds of crystal alchemy bowls, gongs, and chimes.

ODDgives: LATINE FLOW

ODDGives is a program created to elevate diverse voices and give back to underserved communities. These classes are both fundraiser yoga classes for a non-profit of the teacher’s choosing and/or affinity classes for students from historically marginalized communities.

San Luis Obispo Yoga Adventure

One Down Dog Founder and Teacher, Jessica Rosen will lead 4 days of yoga, hiking, delicious food and a focus on living your most awesome life through self exploration and goal setting via Make Awesome Happen activations.
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
More info »
Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
More info »
Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
More info »

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