Tag: prenatal yoga

#ODDLight: Kim Ritley (The Yogi Doula)

FILED UNDER: #ODDlight

As we head into month TWO of this crazy year called 2018, the ODDFam is so pleased to bring another teacher feature to the blog. In light (*wink wink*) of her upcoming prenatal partner workshop, we’re spending some time getting to know Mrs. Ritley aka The Yogi Doula. Don’t worry, for those of you who read… Read more »

How Yoga Can Help Prepare Your Pelvis for Labor

FILED UNDER: Practice

When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in an internet hole researching something you never thought about before such as the most life-like nipple for a bottle, or some kind of weird mobile… Read more »

8 Benefits of Prenatal Yoga

FILED UNDER: Practice

1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to do during pregnancy; your baby feels everything that you feel! Yoga is calming for the mind, and the postures help to release tension that seems… Read more »

Prenatal Yoga 101: Frequently Asked Questions

FILED UNDER: Practice

Kim here. I teach the new prenatal yoga class at One Down Dog. When I tell people I am a prenatal yoga teacher, they usually have a lot of questions for me, pregnant or not. Here are my answers to some of the most frequently asked questions I get regarding prenatal yoga. Please keep in… Read more »

Meet Our New Prenatal Yoga Teacher Kimberly Neer

FILED UNDER: Practice

We’re excited to announce our new Prenatal class on Mondays 10:45am-12pm and Saturdays at 9-10:15am with Kim Neer! Meet other future mamas and get your yoga on ODD style. Improve circulation, ease digestion, maintain a healthy spine, strengthen your uterus and pelvic muscles, and feel at ease throughout your pregnancy. For all stages of pregnancy… Read more »