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SubscribeWORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
#ODDLight: Kim Ritley (The Yogi Doula)
As we head into month TWO of this crazy year called 2018, the ODDFam is so pleased to bring another teacher feature to the blog. In light (*wink wink*) of her... read more
How Yoga Can Help Prepare Your Pelvis for Labor
When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in... read more
8 Benefits of Prenatal Yoga
1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more
Prenatal Yoga 101: Frequently Asked Questions
Kim here. I teach the new prenatal yoga class at One Down Dog. When I tell people I am a prenatal yoga teacher, they usually have a lot of questions... read more
Meet Our New Prenatal Yoga Teacher Kimberly Neer
We’re excited to announce our new Prenatal class on Mondays 10:45am-12pm and Saturdays at 9-10:15am with Kim Neer! Meet other future mamas and get your yoga on ODD style. Improve... read more
Upcoming workshops & Events
COMMUNITY EVENT: Hide & Hike
Come join our Community Hike at Griffith Park and connect with our ODDfam in nature!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.
COMMUNITY EVENT: Spring in Your Step
Join Mel Mah at Elysian Park for a refreshing West Loop hike with guided meditations and journaling to practice "energy hygiene" and align your vitality this spring.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
COMMUNITY EVENT: Silent Book Club LA Meetup
Join us for a monthly Silent Book Club LA meet-up at One Down Dog, featuring a social hour, cozy reading time, and complimentary refreshments in a welcoming community space.
AFFINITY: Mixed Race Flow
This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.
