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Subscribe#ODDLight: Kim Ritley (The Yogi Doula)
As we head into month TWO of this crazy year called 2018, the ODDFam is so pleased to bring another teacher feature to the blog. In light (*wink wink*) of her... read more
How Yoga Can Help Prepare Your Pelvis for Labor
When you are pregnant, it seems like there is a never ending to-do list of things to get ready for baby; suddenly you find yourself spending many evenings lost in... read more
8 Benefits of Prenatal Yoga
1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more
Prenatal Yoga 101: Frequently Asked Questions
Kim here. I teach the new prenatal yoga class at One Down Dog. When I tell people I am a prenatal yoga teacher, they usually have a lot of questions... read more
Meet Our New Prenatal Yoga Teacher Kimberly Neer
We’re excited to announce our new Prenatal class on Mondays 10:45am-12pm and Saturdays at 9-10:15am with Kim Neer! Meet other future mamas and get your yoga on ODD style. Improve... read more
Upcoming workshops & Events
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
CHALLENGE: (Literal) Reflection Photo
Before or after class, snap and post a photo on social with one of our message mirrors for a chance to win 1 month of unlimited! Every snap is a bonus entry.
GOOD KARMA PARTY: A Feel-Good Holiday Community Gathering
Enjoy treats, beverages, and festive vibes as ODD students gather to give back to the community by packing up meals to donate to Downtown Women's Center. Good deeds to be followed by a "crowdsourced karma meditation" and book swap!
DESIGNING FLOW: THE CRAFT OF YOGA SEQUENCING w/ Natalie
Join Natalie for Designing Flow: The Craft of Yoga Sequencing - a training for teachers of all kinds, but especially Vinyasa/Hatha yoga, to gain practical tools, inspiration, and confidence to sequence quality classes without burning out.
