Men's mental health matters! In honor of Suicide Prevention Month, come FLOW in community with your fellow men of ODD. All proceeds from this class will go to Movember, an organization focused on working towards a world that supports men's mental health.
Join Essence for this Autumnal workshop where we’ll move through grounding root chakra shapes, and use our breath and writing as a tool to connect more deeply to our inner being and curiosities.
Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that combines the foundations of mindfulness with a look into what compassion is and what it is not.
This 72 hour advanced training takes place over the course of 4 weekends. Gain a better understanding of how different forms are presented in postures and learn how to assist individuals in a group class setting while still thoughtfully managing the collective.
Join Sam Akers, (C-IATY, E-RYT500, MFRT, Certified Mindfulness Teacher/Trainer) for this 18 hr signature training that focuses on Body Reading and Alignment. Deepen your practice and the ability to align and bring balance to your and your students bodies.
Join us for a Vision Journal-Making party with One Down Dog founder, Jessica Rosen! She'll guide you through a visualization exercise followed by time to create your own vision journal!