Tag: yin yoga

What is Yin Yoga Anyway?


Blog by: Samantha Akers β€œYin Yoga.. what is it? Is it safe? Why should be practice this modality? Are we β€œstretching” ligaments?” These are all valuable questions. I believe we SHOULD practice Yin Yoga, but as teachers, we must have a deeper understanding of the fascia, ligaments and of what type of body benefits from… Read more »