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Subscribe8 Benefits of Prenatal Yoga
1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more
Yoga.Hoop.Dance Fusion: This Ain’t Your Normal “Hula Hooping” On The Playground
Alright, so we’ve all practiced yoga at least once or twice. Or maybe you’re like me and practice almost everyday. Now, let’s take our practice to the next level and... read more
Yoga Teacher Training Graduates: Maureen Copeland
I’ll never forget the day I was approached at the sunset junction farmers market by a girl handing out fliers for a new yoga studio. It was about 2 years... read more
How Yoga Teacher Training Changed My Life
Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4... read more
Upcoming workshops & Events
SPRING EQUINOX COMMUNITY HIKE: Amir’s Garden
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.
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