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ODD East Hollywood Now Open!

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8 Benefits of Prenatal Yoga

1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to... read more

Yoga.Hoop.Dance Fusion: This Ain’t Your Normal “Hula Hooping” On The Playground

Alright, so we’ve all practiced yoga at least once or twice. Or maybe you’re like me and practice almost everyday. Now, let’s take our practice to the next level and... read more

Yoga Teacher Training Graduates: Maureen Copeland

I’ll never forget the day I was approached at the sunset junction farmers market by a girl handing out fliers for a new yoga studio. It was about 2 years... read more

How Yoga Teacher Training Changed My Life

Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4... read more
Upcoming workshops & Events

CHALLENGE: Practice Feeling Playful Bingo

Practice play by participating in our April Bingo Challenge! Take an in-person class or complete the prompt to get a sticker for that square. Track your progress on your in-studio bingo board.

WORKSHOP: Family Yoga

Unwind and reconnect with your family with our playful Sunday Family Yoga! This all-ages class is a perfect way to move mindfully together, have fun, and create lasting memories

ODDgives: Mixed Race Flow

This #ODDgives class, led by Cindy Godell, is exclusively for the Mixed Race community. Suggested donation of $10-$30.

EDUCATIONAL WEEKEND: Refining Cues & Sequencing with Purpose

Deepen your yoga instruction with a focus on clear, impactful language! This weekend workshop refines your teaching voice to deliver inspiring cues, precise instruction, and heartfelt intention for every student

WORKSHOP: Prenatal Partner Yoga

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

Live the Life You Deserve in Mexico!

One Down Dog Founder and Teacher, Jessica Rosen along with instructor Courtney Sauls will lead a 6 day, 5 night retreat in Mexico with a focus on using yoga to move towards a more sustainable way to achieve your goals and live the life you deserve through movement, meditation and philosophy instruction.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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