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8 Benefits of Prenatal Yoga

1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important toread more...

Yoga.Hoop.Dance Fusion: This Ain’t Your Normal “Hula Hooping” On The Playground

Alright, so we’ve all practiced yoga at least once or twice. Or maybe you’re like me and practice almost everyday. Now, let’s take our practice to the next level andread more...

Yoga Teacher Training Graduates: Maureen Copeland

I’ll never forget the day I was approached at the sunset junction farmers market by a girl handing out fliers for a new yoga studio. It was about 2 yearsread more...

How Yoga Teacher Training Changed My Life

Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4read more...
Upcoming workshops & Events

Yoga Teacher Training Info Session

Interested in learning more about our 200-hour yoga teacher training program? Join us for a Q&A! We'll cover what you'll learn, more about the trainers, the logistics, and payment plans.

Training: 18-Hr Chakra & Subtle Body Weekend

In this module we’ll dive into the exploration of subtle body and chakras. The study of the subtle body helps take experiences from physical shapes to experiences in your whole being— so that we can integrate body, breath, and imagination.

Training Module: 54-Hr Teaching Skills

You're already a great teacher! This module is to help you freshen up your teaching skills with a focus on powerful theming, thoughtful adjustments, and smart cues. 
Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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Silverlake
4343 W. Sunset Blvd. Suite #205
Los Angeles, CA 90029
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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