Tag: yoga studio silverlake

8 Benefits of Prenatal Yoga

FILED UNDER: Practice

1. Keep your stress level in check Decompressing and reducing stress is something that brings a lot of people to yoga, and of course this becomes even more important to do during pregnancy; your baby feels everything that you feel! Yoga is calming for the mind, and the postures help to release tension that seems… Read more »

How Yoga Teacher Training Changed My Life

FILED UNDER: Blog, Life

Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4 years ago. I enjoyed yoga because it was a way to de-stress and help ease the pain from working behind a computer all day. It… Read more »