When I first signed up for yoga teacher training, I was constantly second-guessing myself. I worried about not being “good enough” at yoga. I mean, I couldn’t even do a... read more
We all have our favorite yoga instructors we bow in humility to, those ones who seem to have just the right things to say at the right time when we... read more
I’ll never forget the day I was approached at the sunset junction farmers market by a girl handing out fliers for a new yoga studio. It was about 2 years... read more
Yoga teacher training was a life changing experience – sounds dramatic, but it’s true! I tried yoga for the first time in college but didn’t practice regularly until about 4... read more
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.