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Hard Times, Soft Signs | How Cancer Season’s Kindness is Power

Tenderness is a Tool for Tough Times Much like a challenging asana, difficult moments call for us to meet them not with force, but with tenderness. When we soften toward... read more

Bugs on the Windshield: An Exploration of Samkhya Philosophy

A few weeks ago, my therapist asked, “How have things been lately?”  The same question that kicks off pretty much every session. I started sharing how hard life’s been –... read more

INFO SESSION: 200-Hour Yoga Teacher Training

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in September. Spots are limited, so reserve yours today!

2024 Yoga Gift Guide: It’s Giving…Experiences

We’re truly gifted to have a spirited and sparkling community that outshines even the most brilliant holiday decorations! To return the love and gratitude we feel every time we open... read more

Top 10 Questions About Yoga Teacher Training

Hi, I’m Cindy! I manage One Down Dog’s yoga teacher training program and I’m also one of the trainers! The first thing to know about our training is that it... read more

How To Prepare for Yoga Teacher Training (And Be Kind to Yourself Along the Way)

Written by ODD YTT Alumni, Carmen Kahn As I’m writing this, I’m currently in the last week of my 200 hour Yoga Teacher Training program aka YTT. It’s been a... read more
Upcoming workshops & Events

INFO SESSION: Yin Yoga Teacher Training

Curious about teaching or deepening your Yin Yoga practice? Discover the transformative power of stillness in Sarah Helt’s 20-hour Yin Yoga Teacher Training—join the free info session to learn about the curriculum, credits, and more!

ODDGIVES | ROOT TO RISE, FLOW FOR JUSTICE

Join Magnolia Yang-Sao-Yia for an open-to-all, donation-based FLOW supporting Esperanza Immigrant Rights Project’s vital legal services for detained immigrants seeking justice and the chance to stay home.

COMMUNITY SOUND BATH: Sip & Sound hosted by Creature’s Plants & Coffee

Unwind with SIP & SOUND, a 30-minute, pay-what-you-can sound bath led by Mars Beck to bring calm, connection, and community to the heart of Eagle Rock—hosted at the vibrant, queer-owned Creature’s Plants & Coffee. Sip, breathe, and settle into stillness while getting a taste of One Down Dog’s signature SOUND offerings and local vibes.

INFO SESSION: 200-Hour Yoga Teacher Training

Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting in September. Spots are limited, so reserve yours today!

ODDGives: American Cancer Society FLOW w/ Hallie Anoff

Proceeds from this 60-minute FLOW class will go to the American Cancer Society. Hosted by One Down Dog in Eagle Rock. This class is held in honor of Vicki Anoff, Hallie's mom.

WORKSHOP: Sound Bath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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