Restorative Yoga; What is it and why should we practice? Cant I just lay down and rest at home? This is what I asked 17 years ago before taking my first... read more
In addition to kick-ass, fun and playful yoga classes, we love bringing in members of our community to teach workshops that will further our practice and enrich our lives. We’re... read more
Welcome spring with a mindful community hike to Amir’s Garden in Griffith Park. This guided equinox walk includes breathwork, journaling, and a thoughtful pause to reflect, reset, and move into the new season together.