Tag: yoga workshop

Restorative Yoga with Samantha Akers

FILED UNDER: Practice

Restorative Yoga; What is it and why should we practice? Cant I just lay down and rest at home? This is what I asked 17 years ago before taking my first class. In this busy culture and time that we live in, a restorative practice is more important than ever. Restorative poses support or should support our… Read more »