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Subscribe5 Arm Balance Tips– It’s Not as Hard As You Think!
Written by Cindy Godell, Teacher at One Down DogAugust 17, 2021 I remember the first time I experienced an arm balance that wasn’t crow – it was eka pada koundinyasa... read more
RESTORE Teacher Training with Sam Akers
If you haven’t heard, ODD has some absolutely amazing teacher trainings happening throughout the next few months. One of them happens to be a restorative yoga workshop with the wonderful... read more
Adventures in Sanskrit
This is Catherine Weiss. She’s about to drop some knowledge on you with some glory and grace. Sanskrit for Yogi’s workshop this Thursday – onedowndog.com/workshops How did your sanskrit journey... read more
#ODDlight Feature Breathwork Teacher: Michelle D’Avella
Each month we feature and shine the #ODDlight on the bright lights that keep this place going. Meet Micelle, she’s your monthly breathwork teacher, the first Wednesday of every month... read more
Yoga Teacher Training – Continuing Education in East LA
[popup id=”WORKSHOPS” title=”Snag your workshop spot!” theme_id=”3641″ size=”small” width_unit=”px” height_unit=”px” location=”center top” position_right=”0″ position_left=”0″ position_bottom=”0″ position_top=”100″ animation_type=”fade” animation_speed=”350″ animation_origin=”center top”][/popup] July is a month of yoga teacher training continuing education... read more
Kids Yoga – One Down Dog – Yoga for Your Little Ohm-ie
Starting an early yoga practice with your kid benefits them holistically and gives them the tools they need, within themselves, to thrive in a busy world. Grown-ups have all sorts... read more
Upcoming workshops & Events
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls and percussion to achieve deep relaxation and stress reduction.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting September 26th. Spots are limited, so reserve yours today!
Community Class: LATINE FLOW
Join Steven Arcos and yogis of the Hispanic & Latin American communities in a celebratory Pay What You Can FLOW! Feel uplifted, empowered, and energized in a space dedicated to your own vibrant cultures, contributions, and peoples.
WORKSHOP: Prenatal Partner Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
WORKSHOP: Inversions
Flip upside down in a 90-minute inversion workshop for building core strength, confidence, and a fresh perspective through the joy of movement.
WORKSHOP: Roll It Out
Come and massage out all of those tender nooks and stiff crannies with a guided massage rolling practice.
