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ODD Holiday Shop Guide

The holidays are in full swing. Many of us are thoroughly stressed about getting the PERFECT gifts for our loved ones. The good news is, your devoted yoga studio has... read more

#ODDlight: Yoga Teacher Training Alumni Edition 2

Hey ODDfam! We’re back with another round of #ODDlight Teacher Training alumni features. Keep reading to learn all the juicy details of their lives and as well as what they... read more

#ODDLight: YTT Yoga Alumni Edition

November brings us a v v special ODDLight feature. While we LOVE our teachers here at One Down Dog, we also LOVE our students. On the blog this month, we’re... read more

Fall into an Easeful Fall Routine with Paula Pister

This week on the ODD Blog, we’re bringing you a little wisdom nugget from yoga health coach and ODD FLOW instructor, Paula Pister. Although the temperatures in LA are slowly... read more

#ODDBeats: ODD YTT Alums

So I’m sure you remember all the awesome ODD YTT trainees that we featured on this very blog just last week. Well those people each gave us a few songs... read more

#ODDBeats: Armen Menechyan

This month’s musical vibez are brought to you by the one and only Armeeeeeeeeeeeen Menechyan (*said in sports announcer voice*). Now, if you’re saying to yourself, “Who’s this Armen? He... read more
Upcoming workshops & Events

COMMUNITY HIKE: Spring in Your Step

Join Mel Mah at Elysian Park for a refreshing West Loop hike with guided meditations and journaling to practice "energy hygiene" and align your vitality this spring.

WORKSHOP: Partner Prenatal Yoga

This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.

AFFINITY: Mixed Race Flow

This PAY WHAT YOU CAN class, led by Cindy Godell, is exclusively for the Mixed Race community to flow and grow together.

WORKSHOP: Sound Bath

Immerse yourself in a transformative 75-minute sound bath led by Dylan Wallace using crystal bowls, chimes, and a gong to achieve deep relaxation and stress reduction.

WORKSHOP: Run Salutations | Yoga for Run Recovery

Recover and rejuvenate your running body with this community yoga workshop designed for runners of all levels, featuring stretches, strength-building, a guided massage ball roll-out, and a customized weekly yoga plan.

COMMUNITY EVENT: Cat Cow, Cookies & Coffee

Top off your Sunday morning movement with a fresh-brewed cup of coffee from Creature's Plants & Coffee, fresh-baked chocolate chip cookies with Jacobsen Sea Salt from MilkfarmLA (or $1 coupons), and fresh opportunities to connect with your fellow yogis between classes.

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Online Classes
Live, online classes 7 days a week! Questions? Email
hello@onedowndog.com
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Eagle Rock
2150 Colorado Blvd.
Los Angeles, CA 90041
323-344-3696
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East Hollywood
5531 Hollywood Blvd. 
Los Angeles, CA 90028
323-989-3696
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Echo Park
319 Glendale Blvd.
Los Angeles, CA 90026
213-318-5071
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