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Subscribe#ODDlight: Meet Our New Teacher, Sarah Helt!
“Hi, I’m Sarah! (Virgo) I’ve been teaching yoga full-time for a little over a decade. I love creating safe environments for people to move and breathe together. My favorite hobbies... read more
How To Prepare for Yoga Teacher Training (And Be Kind to Yourself Along the Way)
Written by ODD YTT Alumni, Carmen Kahn As I’m writing this, I’m currently in the last week of my 200 hour Yoga Teacher Training program aka YTT. It’s been a... read more
Los Angeles Social Justice and Volunteer Opportunities 2021
Find A Friend! Need somebody to volunteer with? Join our One Down Dog community Facebook Group and share which activities you’d like to have a friend to go with! JUNE... read more
5 Benefits of Working One-on-One With a Yoga Instructor
When you work with a personal trainer at the gym, they have your best interest in mind. They will show you how to safely work with the equipment. They want... read more
Alleviate Skid Row x One Down Dog
ODDgiving was a huge success! Yoga is more than a pose and a physical practice. The connection of community and care is what lifts this practice up off the mat.... read more
Sofie’s 2019 ODD Gift Guide
Hey, it’s Sofie! Your friendly ‘Director of Steez’ at ODD. Over the last year or so I’ve been focusing on stocking great brands that you will feel great about owning... read more
Upcoming workshops & Events
ODDGives: FLOW for Miry’s List w/ Jessica
Proceeds from this 60-minute FLOW class will support Miry's List's mission to provide a mechanism for people to directly help new arrival refugee families with the incredible challenge of resettlement in the United States. Hosted by One Down Dog in Eagle Rock and led by ODD Founder, and early Miry's List supporter, Jessica Rosen.
NEW YEAR’S DAY CLASS: FLOW INTO THE NEW YEAR
Welcome 2025 and set mindful, sustainable intentions by linking breath to movement in a celebratory 60-minute FLOW w/ Lani Engstrom, who brings her signature flavor, playlists, and maybe a little twerking to this fun, accessible, fresh start on the mat.
NEW YEAR’S DAY CLASS: RENEW & CHILL
A SLOW FLOW & SOUND to welcome 2025, RENEW & CHILL will celebrate what we've done well in 2024 and invite more positivity into our lives, rather than focus on what we're "giving up" via resolutions. Start the year fresh with Dylan in a slow-paced and intentional FLOW followed by a healing orchestra of crystal bowls, chimes, and a gong tuned to the loving frequency of Venus.
200 HR YTT Info Session
Deepen your yoga practice and share your passion with others. Join our informative Q&A session for our immersive 200-hour Yoga Teacher Training starting March 13th. Spots are limited, so reserve yours today!
WORKSHOP: Soundbath
Immerse yourself in a transformative 75-minute sound bath led by Joycie Weatherby using visualization, crystal bowls, gongs, and percussion to achieve deep relaxation and stress reduction.
WORKSHOP: Partner Prenatal Yoga
This 90-min workshop will explore yoga postures, breathing exercises, and review labor prep from the perspective of a birth doula. Partners will learn hands on techniques that can be used to support mama during pregnancy and childbirth.
